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Vitamin D3: Known as the sunshine vitamin, D3 supports bone health, mood regulation, and immune resilience
Available from: Ermens AA, Vlasveld LT, Lindemans J
Calculation basis: Each row uses the full 10 mg vial and a pump verified to release 0.10 mL per complete actuation
The standard regimen involves 1 mg (1000 g) administered intramuscularly on alternate days until there is no further improvement in symptoms, followed by maintenance injections of 1 mg every two months
Side effects include abdominal pain and discomfort, oily or fatty stools, gas
The absorption speed of B12 depends on the form you take, since methylcobalamin works faster than cyanocobalamin
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