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Low-quality evidence from two randomized controlled trials suggests that routine administration of probiotics, prebiotics, or synbiotics may provide minimal benefit for patients with primary hypothyroidism

But the sheer volume of rodent studies (over 100 at this point) paints a remarkably consistent picture, and the anecdotal reports from bodybuilders and athletes line up pretty closely with what the science predicts

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When the body cant use thiamine effectively, it can create a state known as pseudohypoxia. This means that even with enough oxygen present, cells act as if theyre oxygen-starved

Non-Provitamin A Carotenoids (Lutein, Zeaxanthin, Lycopene, Astaxanthin) : Found in tomatoes, watermelon, and seafood, these protect against oxidative stress and inflammation