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For the best results, make sure you eat foods that contain plant sterols: veggies, fruits, whole grains, wheat germ, beans, sunflower seeds

B12 deficiency can affect individuals of all ages, but most particularly elderly individuals, as older adults are more likely to have decreased stomach acid production, which is necessary for B12 absorption and they easily develop vitamin B12 deficiency

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Alcohol also damages the intestines, making nutrient absorption even harder

Instead, it is commonly used as a systems-level neuromodulatory probe to study interactions between sleep architecture, stress signaling, and neuroendocrine regulation

second bottle is optional safety margin