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Even though vitamin B12 has become one of the most widely recognized nutrients to supplement, many consumers are not aware of the fact that there are four different forms of vitamin B12, some natural and some synthetic, each with its own unique characteristics: adenosylcobalamin, methylcobalamin, cyanocobalamin, and hydroxocobalamin

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Decreases in the protein synthesis rate is affected by the translational process occurring in older human skeletal muscle