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Without an intrinsic factor, the body cannot absorb B12 from food, making lifetime B12 injections necessary

Retrieved March 23, 2024

Because it contains no bacteriostat to inhibit microbial growth, it cannot be stored for reuse once opened its meant to be used promptly and one-time only under strict aseptic conditions

Based on the data available in 2015, EFSA did not identify any known health risks associated with the use of dietary supplements, so no maximum dose or maximum daily intake, also known as a tolerable upper intake, was set (EFSA, 2015)

The good news is, you don't need to worry about overdosing on over-the-counter vitamin B12

They are also necessary for the development of red blood cells and aid in the reduction of the effects of stress