Food sources of this vitamin include eggs red meat poultry seafood milk yogurt fortified cereals However, individuals taking medications that affect B12 absorption and people who are pregnant or nursing should consider talking with a doctor before taking a supplement
*Vegan Friendly Vitamin B12 Cyanocobalamin B12 Health Benefits Relieves the body of fatigue and weakness, potentially improving stamina Treats pernicious anemia Treats sickle cell anemia Produces energy Assists in weight loss Keeps you thinking clearly and fights depression Maintains proper heart functioning Maintains a strong nervous system Supports DNA replication and keeps your cells and you looking younger Protects your heart Used to treat and prevent Alzheimer's disease Might help to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
These compounds also support bile production and help prevent the buildup of fat in the liver itself
Energy and Cognitive Support B12 supports brain function and helps counter fatigue during weight loss
The neurological symptoms, in particular, can become permanent if left untreated long enough
Journal of Endocrinology and Metabolism, North America, 4, jun
