Alternatives to Coffee Enemas There are many safer and more effective methods to achieve the benefits of coffee enemas
Enhanced personal protective equipment (PPE) optimization, including improved glove and respiratory protection designs, reduces organophosphate absorption by 78% (125)
The WHO recommends that once the vial of bacteriostatic water is open the preservatives will prolong its life for up to 28 days and after this period of time the vial should be discarded
Overnight application amplifies its effectiveness in lessening dark spots and brightening the overall appearance
A 12-week randomized controlled trial in vegans and vegetarians with marginal deficiency (Effect of two different sublingual dosages of vitamin B12 on cobalamin nutritional status, Del Bo and colleagues, Clinical Nutrition , 2018, 40 subjects) found that even a modest sublingual dose of about 50 mcg per day restored serum B12 and improved holotranscobalamin, methylmalonic acid, and homocysteine, which confirms that sublingual liquid B12 can correct a marginal deficiency in plant-based eaters
Heavy training can increase nutritional demands
