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Myo-inositol effects in PCOS: meta-analysis of RCTs (Int J Endocrinol, 2016)Mixed randomized-trial support for oral myo-inositol on insulin-resistance markers in PCOS, at gram-level oral doses rather than injected MIC amounts

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They help the body convert fat into energy, making them beneficial for active individuals, athletes, or anyone looking to support their energy levels and weight management