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Incorporating fermented foods like Greek yogurt, kefir, kimchi, and sauerkraut can help replenish beneficial gut bacteria and alleviate bloating

These often come with gel packs designed to keep insulin or GLP-1s at the proper temperature

In the Muscle: GLP-1 Increases glycogen production and glucose oxidation.These actions are in favor of weight reduction, decrease in hyperinsulinemia and increase in insulin sensitivity, offering an indirect cardiovascular protection

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