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Foods you should limit or avoid on the Mayo Clinic Diet include: fruits: fruits canned in syrup, more than 4 ounces (120 mL) a day of 100% fruit juice, and juice products that are not 100% fruit vegetables: starchy vegetables, such as corn and potatoes which count as carb choices carbohydrates: white flour such as in white breads and pastas and refined sugars, such as table sugar protein: meats high in saturated fats, such as ground beef and sausages dairy: full fat milk, cheese, and yogurt fats: saturated fats, such as those in egg yolks, butter, coconut oil, and red meats, as well as trans fats found in processed foods sweets: more than 75 calories per day of candies, pastries, cookies, cake, or alcoholic beverages (during the first phase you should completely avoid this category) Here is a 3-day sample menu for a 1,200-calorie plan

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In clinical trials, retatrutide produced greater weight loss (~24-29%) compared to semaglutide (~15-17%)

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