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It follows the same absorption, distribution, and excretion routes as fructose, but unlike fructose, the human body does not break down or metabolize allulose, since it is a non-digestible carbohydrate.* This leads to an almost complete excretion in the urine of the absorbed dose resulting in a very low caloric response.* Its a sweetener that the body doesnt treat as a sweetener

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Studies utilizing genetic knockdowns or pharmacological inhibitors have shown that disruption of one antioxidant system often leads to compensatory upregulation and increased reliance on the other, underscoring their functional interdependence [45]

Most side effects are mild and temporary, but knowing what to expect can help you manage them more effectively

You may also feel mood swings and anxiety