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CONSORT 2010 Statement: updated guidelines for reporting parallel group randomised trials

Lifting weights or performing bodyweight exercises sends a direct signal to muscles that they are needed, overriding the catabolic signals created by calorie restriction

doi: 10.1016/j.celrep.2024.114665 38 AktarTChenJEttelaieRHolmesM

That was a nonnegotiable. Now its not a necessity anymore. This story was first published July 8, 2024, by Stateline, an initiative of The Pew Charitable Trusts.

Part of why I wrote a 20,000-word page about MCAS is because I know well what it is like to not have reliable, accessible information, and I wanted to share my personal experiences and research notes in case they supported someone else

Reduces the likelihood of outbreaks