Consistency is more important than the specific hour
Using forms that mask the taste, such as flavored tablets that dissolve in water, can help with that
Matuz-Mares D, Riveros-Rosas H, Vilchis-Landeros MM, Vazquez-Meza H
But if changes feel sudden, cause pain during sex, or take a toll on your relationship or well-being, it's worth mentioning them to a clinician (like one of Midis experts), who can: review any medications youre taking rule out underlying conditionssuch as thyroid disorders, depression, or anemiathat can affect sex drive discuss symptoms like vaginal dryness or hot flashes that may be related to hormone changes during perimenopause or menopause order labs if needed Low libido is treatable
Over time, natural collagen production slows, leaving behind laxity after major body changes
Yi et al., 2024)