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Normal cells are mostly unaffected because they do not depend on this FOXO4-p53 interaction for survival and are not already programmed to undergo cell death

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When it comes to all nuts, the standard recommendation is to eat a small handful, or roughly a 1/4 cup (about 1 to 1.5 ounces), of nuts at a time rather than getting carried away with a very large portion size that can cause stomach issues

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