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Start small and let your body adjust

Saliva contains enzymes that start breaking down carbohydrates before they even hit your stomach

Jensterle M, et al

A smoothie with protein, for example, can be an excellent option

And researchers are working to find new medications that can do even more

And so just imagine by that little action that you're taking each night of making your phone a priority over family, or at least giving the perception that there's something really important on your phone that cannot wait till after dinner, you're basically creating about 100 great grandchildren who are all going to be hanging out on their phone during dinner