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Water retention from increased sodium intake or hormonal fluctuations can also mask fat loss on the scale, creating the false impression of weight gain even when body composition is improving

Researches suggest that morning doses offer antioxidant protection throughout the day while evening works for correction

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Patients can ask questions, talk through concerns, and feel supported by someone who understands both the medical side of care and the community she serves

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Each plays a different role in metabolism, appetite regulation, and energy expenditure