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Hormonal Resistance: Leptin and ghrelin, hormones that regulate hunger and fat storage , can become unbalanced, increasing cravings
May improve heart health Preliminary studies show that intermittent fasting may help to reduce many risk factors of heart disease including blood pressure, blood sugar, inflammation, and cholesterol
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HDL particles remove cholesterol from these deposits and transport it back to the liver
It has also shown to be effective in improving cardiovascular health, which may reduce the risk for cardiovascular issues such as heart attack, stroke, high blood pressure, or death in the long term
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