Get moving, even if its just a quick stroll around the block
As a consequence, GF mice have energy-depleted colonocytes due to the absence of their SCFA energy source, butyrate (169)
Glucagon-like peptide 1 (GLP-1) is a hormone that prompts the release of insulin and reduces glucagon, both of which lower blood sugar levels
Here are the main culprits to limit or avoid: High-fat, greasy foods: can sit in your stomach longer and worsen that overly full feeling Large, heavy meals: may overwhelm your stomach and trigger nausea Spicy foods: might irritate your stomach Sugary foods: may worsen nausea and cause blood sugar swings Carbonated drinks: can cause bloating Strong-smelling foods: may trigger nausea even before you take a bite Alcohol: can irritate your stomach and contribute to dehydration When to talk to your doctor Even though mild nausea is a common side effect of GLP-1 medications like Ozempic, Wegovy, or Mounjaro, it shouldnt feel constant, severe, or unmanageable
They serve two purposes as a treatment for many people
Topical and oral are the low-risk options