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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

But I dont know many people that would be taking their vitamin B12 supplement with a beer or glass of wine anyways

For individuals who have received cortisone shots for shoulder pain, this protective effect may help counteract potential tendon-weakening effects of prior treatments

Scientific References Frequently Asked Questions Can I have B12 injections more frequently if symptoms return early

Honestly, avoiding them is simple if you know what to look for

Those diagnosed are often prescribed B12 injections as a first-line treatment, which helps normalize B12 levels quickly and effectively, often within days to weeks