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Consult a nutrition expert before taking vitamin B12 supplements , especially if your diet is already rich in this vitamin and if you are pregnant or breastfeeding

But you can also have a vitamin B12 deficiency without having anemia

When treatment is thoughtful, science-guided, and accessible, platforms like Alan Health can help individuals take meaningful steps toward feeling their best." If you're constantly tired despite getting enough sleep, low B12 could be part of the reason

Kraus et al., Nature Medicine show that NNMT inhibition can increase energy expenditure and improve metabolic health without altering diet or activity

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It helps create your DNA and red blood cells, for example