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That combination is reliable for most people, though individual circumstances will always matter

Vitamin D The NHS recommends: Adults should consider 10 micrograms (400 IU) daily Adults should not regularly exceed 100 micrograms (4,000 IU) daily unless advised by a healthcare professional Vitamin K2 There is currently no official UK recommended intake specifically for vitamin K2

Recently it has become apparent that immune dysregulation rather than an overactive immune response per se can play a significant role in disease pathology

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Practical best practices, dosing notes, warnings about taking it without supervision, and a short protocol template to get you started are below