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The most reliable, most cost-effective and best-studied way to support your body's GLP-1 production is through a diet rich in protein, fermentable fiber, healthy fats and fermented foods
Thirty minutes later, the mice were allowed to feed, and both food intake and body weight were recorded at 1, 2, 4, 6, and 24 hours post-refeeding
Diabetes Care 43(5):10571064
10.1001/archneur.62.1.37 34
In my world of sports medicine and active adult care, long-term success still depends on protecting muscle, building sustainable eating patterns, and maintaining movement capacity
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