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All of these different things can lower the side effects."

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Use a Gentle Cleanser and a Good Moisturizer Harsh cleansers strip your skins natural oils

Here are the key items for your shopping list: Fatty fish (The direct route): Salmon, mackerel, herring, or sardines are the main sources

Author Contributions Conceptualization, M.M

From the perspective of the gut microbiota, this review explains that nutrients can enhance the abundance and diversity of the gut microbiota, reduce inflammation, and ultimately improve depression by regulating the gut-brain axis, promoting the synthesis of SCFAs, and modulating neurotransmitter production