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One study, for instance, notes that people who are overweight or obese appear to have lower levels of vitamin B12 than those with a body mass index (BMI) that falls within the range considered to be normal. People who took vitamin B12 supplements of their own volition gained between 2.5 and 17 fewer pounds (1.27.7 kg) over ten years compared to those who did not take any form of supplementation with this vitamin

Since the body cannot produce it, B12 must be obtained via diet, infusions, or supplements

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(If you are on Facebook, Noodleville Farm has a wonderful post on thiamine as well - just go to her page and search "thiamine.") B Vitamins are water-soluble and excess is excreted through the urine so it is better to guess a bit higher on weight than lower