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IBS is a diagnosis of exclusion, meaning doctors rule out other diseases (like inflammatory bowel disease or coeliac disease), and it tends to follow a relapsing-remitting course

Reduced gastrointestinal motility throughout the digestive tract prolongs the period during which nutrient sensors in the gut wall send satiety signals

Finally, keep your expectations honest

The book is highly recommended for researchers in the field of sleep neurobiology, although some minor weaknesses such as content overlap and the absence of certain topics are noted

Listen to your body and reintroduce gradually

MeAgain helps you catch those issues early