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Moreover, the antimicrobial activity of LF seems related to iron deprivation through the removal of an essential substrate that is required for bacterial growth (25), while its bacteriostatic effect is mainly conducted by degrading the peptidoglycans in the bacterial cell wall affecting the membrane permeability resulting in cell lysis (26)

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Hydration protocols: Drinking 2-3 liters of water per day (you can add your electrolytes to your water!) can support blood volume and circulation, preventing blood pooling in the lower limbs and improving overall blood flow

This can cause fatigue, irritability, and anxiety