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In the past two decades, high quality genetic, transcriptomic, protein, enzymatic, and pharmacotherapeutic studies have consistently highlighted reduced mitochondrial function associated with bipolar depression

10.1371/journal.pone.0122821 PLoS One 48 WuJ.ZhangY.YangP.EnkhjargalB.ManaenkoA.TangJ.et al (2016)

Crandall CJ, Mehta JM, Manson JE

Results compound over the full 3-month cycle, so the biggest changes come to those who stay consistent through to the end

A more practical target for most women on Mounjaro or Wegovy is somewhere between 100 and 150 grams of carbohydrate daily, prioritising complex, high-fibre sources over refined ones

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