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Elizabeth has been a practising nurse for over 22 years and trained as an aesthetic practitioner for 7 years at Harley Street

Not having enough B12 can lead to anaemia, which means your body does not have enough red blood cells to do the job

Vitamin B 12 defi- ciency in infancy as a cause of developmental regression

Both these molecules show promise in various therapeutic applications, but how do they stack up against each other

The National Institute of Health (NIH) recommends that healthy adults get 2.4 micrograms of Vitamin B12 each day

Safia Pirani, MD , are both board-certified in primary care and have extensive backgrounds in preventive medicine