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Stay hydrated and sleep well: Both hydration and rest influence hormonal balance, including GLP-1 response

And remember when we first got the results from what then became our nature paper, our first paper in nature around this, I doubted this

Melanin is a protective skin-darkening pigment produced by a type of cell called melanocytes and vitamin C is said to interrupt the production of melanin in these cells

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Effects of vitamin C supplementation on glycemic control and cardiovascular risk factors in people with type 2 diabetes: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials

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