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I also ate at least 1.6 g/kg body weight animal protein (I wanted the leucine) and did heavy barbell training 3-4x per week

Adjusted for placebo, the weight loss was 26.6%, according to BMO

Contact your healthcare provider immediately if you experience severe persistent abdominal pain, inability to pass gas or have bowel movements, persistent vomiting, blood in stool, fever with gastrointestinal symptoms, or signs of dehydration

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Metabolic Adjustments : Studies show that losing weight reduces your resting metabolic rate (RMR), meaning your body burns fewer calories at rest

The overall evidence supports a favorable hepatic safety profile, with potential therapeutic benefits for patients with underlying liver disease related to metabolic syndrome