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But really I was consuming like 3,000 to 5,000 calories a day. Lizzo said it all changed when she put a focus on eating whole foods and healthy meats that keep her full and energized throughout the day.

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So I hope this episode was helpful for you

It's important to note that some GLP-1 products are supplied as multi-dose pens (Ozempic, Victoza, Saxenda, Byetta) while others are single-use devices (Wegovy, Trulicity, Bydureon), which affects their storage requirements after opening

Ozempic and Semaglutide are brand names of the medication semaglutide, developed and produced by pharmaceutical company Novo Nordisk

If constipation shows up, add fiber gradually and prioritize fluids and gentle movement