Resistance training beats cardio Why lifting matters more: Preserves muscle (cardio can burn muscle during deficit) Builds metabolically active tissue Improves body composition Makes you look lean and toned, not skinny-fat Recommended: 3-5 days per week resistance training Focus on compound movements (squats, deadlifts, presses, rows) Progressive overload (gradually increase weight) Full body or upper/lower split Cardio role: 2-3 days per week for cardiovascular health Low-intensity steady state or HIIT Secondary to resistance training Not primary fat loss tool For comprehensive stacking strategies, see our peptide stacks guide
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High doses of magnesium can cause gas, bloating and diarrhea, so start with 200-400mg and increase from there, if needed
Editor's Tip: This serum's combination of exfoliating acids makes it great for unclogging pores or minimizing oil, but it might be too potent for sensitive skin types
