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Meals built around lean proteins, vegetables, fruits, whole grains, and healthy fats are generally a better fit when managing constipation on a GLP-1 medication

Sampling error refers to a situation where pathology exists but is missed because the clinician did not choose that area to sample

Protect it by: Getting daily protein from a variety of plant and dairy sources Adding 2 to 4 days a week of strength work (body-weight, resistance bands, or weights) Avoiding very low-calorie crash dieting on top of GLP-1s Injection technique and monitoring For injectable GLP-1s: Rotate injection sites (abdomen, thighs) to reduce lumps and irritation

4) Vitamin B12 Supports healthy mucous membranes

Do not mix insulin and Mounjaro together in the same injection

If something feels off, it probably is