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N Engl J Med (2021) 384(12):111324

I would make a tea and forget I had ever wanted the chips

Higher levels of HDL are associated with a lower risk of heart disease, as it helps prevent cholesterol buildup in arteries

Anti-diabetic effects of sea cucumber (Holothuria nobilis) hydrolysates in streptozotocin and high-fat-diet induced diabetic rats via activating the PI3K/Akt pathway

A 2-4 BPM resting elevation translates to a slightly higher heart rate at every exercise intensity level

Protein, fibre, and other nutrients like potassium, calcium, sodium, and particular vitamins also align with eating less, but not quite as much