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Aiming for 0.5-1 lb per week gives your body time to adapt and helps preserve both bone and muscle mass

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Here are the key findings from several significant studies: 1

GLP-1 medications mimic natural gut hormones slowing digestion, reducing appetite, and helping you lose up to 20% of your body weight in a 72-week clinical study

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9 The trial found an 8% reduction in the risk of cardiovascular death, heart attack, or stroke, and a 16% reduction in all-cause mortality