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doi: 10.1111/fcp.12329 205 WangXWangLJiangRYuanYYuQLiY
Sammad et al., 2024
Dormir menos de 6 horas afecta directamente a la acumulacin de grasa abdominal al elevar los niveles de cortisol y grelina
They work by binding and activating the ghrelin receptor, which is involved in regulating appetite, energy homeostasis, and GH secretion
Activating both at once produces more growth hormone release than activating either alone
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