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Researchers have accumulated a mouthful of science on how nutrition impacts sleep quality, circadian rhythms, and sleep architecture, and also plays a role in disorders such an insomnia, hypersomnia, and sleep apnea

Theres also evidence that after weight loss, many peoples metabolisms actually slow downmaking it progressively harder to maintain or continue shedding pounds

If you take insulin or sulfonylureas, your doses may need to be reduced when starting a GLP-1 medication to prevent hypoglycemia (dangerously low blood sugar)

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The freeze-dried powder form arrests degradation pathways that require water, and sub-zero storage prevents enzymatic activity entirely

However, as with any medication, its essential to be aware of its side effects, especially when starting a new treatment