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If you were on 0.125 mg, increase to 0.25 mg for 4 weeks, then 0.5 mg, and so on

Discontinuation also means that you may not feel full for as long after a meal, meaning its best to pay attention to nutrition and not overindulge cravings, which often return in full force soon after stopping the drug

Key Takeaways Protein is the priority 2535 g per meal, 80160 g daily depending on body weight Hydration is non-negotiable 2.53 litres of fluid daily, even without thirst 45 small meals work better than 3 large ones on Ozempics slowed gastric emptying Avoid fried, ultra-processed, fizzy, and alcoholic items these worsen every common side effect Resistance training from week one protects against muscle loss and metabolic slowdown Fibre (2535 g) prevents constipation build up gradually with adequate water The medication does part of the work diet and lifestyle determine the rest References Wilding JPH, et al

However, the choice between these medications depends on your specific health needs, weight loss goals, and medical history

Weina, H

A., Casey, R