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Steve and Drew Sinatra welcome Jennifer Maynard, CEO and co-founder of Nutrition for Longevity, a farm-to-table meal delivery service that supports the practice of food as medicine. They discuss how shes making changes in the nutrition and health landscape, how to use color to pick ingredients, the concept of regenerative farming, and how to adopt better food habits for your family

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Europeans consume more olive, sunflower, and canola oil and thus are believed to consume at least 2 times more alpha-tocopherol than gamma-tocopherol1

Recommended dosage - 400mg three (3) times daily on an empty stomach to improve bioavailability

Wait to eat your post-workout meal until 20 to 30 minutes after the injection