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Since B12 is naturally found almost exclusively in animal products, those on strict plant-based diets often lack an adequate source of the vitamin

Most patients begin to feel the benefits of the B12 shot within a few hours to a day, with results lasting up to a few weeks

Make it a routine, perhaps weekly, especially if it's a shared piece of equipment

Summary: Vitamin B12 toxicity from supplementation is extremely rare, but persistently elevated serum levels may indicate underlying liver disease, kidney dysfunction, or haematological disorders requiring medical investigation

Fatigue reduces exercise, which leads to more muscle loss and weight gain

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