In order to Warm-Up before you start your Workout, you can either choose to do 10 Minutes of Moderate Intensity Cardio on the Elliptical or Stair Master, or do 3 Sets of 20 Reps on the First Exercise you chose to do, before increasing Weight in order to get 4 Sets of 8-15 Reps
10.1016/j.tins.2018.11.001 Trends Neurosci
BMJ Support Palliat Care
Chang J, Yang JY, Choi J, Jung HH, Im GJ
However, this "delayed gastric emptying" poses a risk of pulmonary aspiration when patients are sedated for surgery or other procedures
Kietzman D, Bock KW, Krahmer B, Kettler D, Bircher J: Paracetamol test: modification by renal function, urine flow, and pH