Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production foods such as almonds, cruciferous vegetables, and even alcohol-free beer have been shown to raise glutathione levels, as has meditation
Vitamin B12 benefits hair health by supporting healthy blood cell production, which carries vital nutrients to hair follicles
F., & Daly, K
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How Genetic Variants Influence Glutathione Metabolism and Supplementation Needs Genetic variants in glutathione-S-transferase (GST) enzymes, methionine synthase (MTHFR), and oxidative stress response pathways significantly influence individual glutathione synthesis, recycling, and detoxification capacity
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