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Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products

Commonly studied together for soft-tissue repair and recovery from overuse injury

Your doctor can customize a safe dosage for you and your weight loss goals

The NHS side-effects guidance for hydroxocobalamin, the form used in the UK, lists nausea, headache, dizziness and injection-site reactions as known effects that usually pass on their own

Extremes matter: patients under 50 kg often do well at the lower end, patients over 100 kg may sit at the upper end of standard ranges

Lifestyle modifications can help reduce flare frequency, but they dont repair the underlying damage or interrupt the inflammatory cycle driving the condition