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A 28-gram serving of almonds contains: Fiber : 3.5 grams Protein : 6 grams Fat : 14 grams Vitamin E : 37% RDI Manganese : 32% RDI Magnesium : 20% RDI Almonds also contain copper, vitamin B2 (riboflavin), and phosphorus

What to Aim For Lean protein preserves muscle, supports metabolism, enhances satiety Vegetables & fiber-rich carbs support gut health and steady energy Balanced fats nutrient absorption and fullness without heaviness Smart Lunch Ideas 1