Researchers found that a diet deficient in folate, B12, & B6 caused cognitive dysfunction and a significant reduction in the length & density of brain capillaries (9, 10)
SLC25A48 influences plasma levels of choline and localizes to the inner mitochondrial membrane
If timing relative to food matters to you, or you're combining it with other supplements or medication, ask the brand directly or check with a pharmacist rather than assuming a schedule the label doesn't provide
Excess weight increases the risk of type 2 diabetes, high blood pressure, heart disease, fatty liver disease, sleep apnea, joint pain, stroke, and some cancers
Aim for roughly 1.21.6 grams of protein per kilogram of body weight daily, paired with resistance training
They slow how quickly food moves from your stomach into your intestines