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Evitar azcares refinados, comida procesada, alcohol y exceso de sodio
The Western Diet (WD) is characterised by a high intake of saturated fats (from red meat and high-fat foods), refined sugars (including added sugars and sweetened beverages), refined carbohydrates (such as processed grains), salt, animal products, and industrial oils
The heart derives 70% of its energy from fatty acid oxidationa process that depends on adequate L-Carnitine levels
Joshi GP, Abdelmalak BB, Weigel WA, et al
Common side effects may include: Mild: Nausea, vomiting, diarrhea, fatigue, constipation Less Common: Acid reflux, dizziness, stomach pain Rare but Serious: Pancreatitis, gallbladder issues The good news is that side effects are usually mild and temporary
(3) C th: Ty vo mc ch iu tr, tui tc, gii tnh v tin s bnh l, bc s s a ra nhng liu lng, bn c th tham kho di y: Do , bn nn s dng glutathione khong 250 mg 1000 mg mi ngy v tuyt i khng s dng qu 5000 mg/ngy
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