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Int Rev Cytol (2002) 218:69141.10.1016/S0074-7696(02)18012-0 11 LuiW-YChengCY

Choose Organic, Mold-Free, Light Roast Coffee Heres why: Organic: Reduces exposure to pesticides and chemicals Mold-free / mycotoxin-tested: Prevents introducing mold toxins into the colon Light roast: Higher concentration of beneficial compounds like cafestol & palmitic acids Avoid: Instant coffee Flavored coffee Old or oxidized beans Coffee from unknown sources Special enema grade coffees exist, but high-quality organic light-roast is often sufficient when sourced responsibly

[DOI] [PMC free article] [PubMed] [Google Scholar] 112.Xiong H, et al

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