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Lose excess weight Do not strain during bowel movements Do not lift heavy objects or get help Avoid tight belts and certain abdominal exercises If you have acid reflux, one of the symptoms of a hiatal hernia, follow these recommendations: Eat smaller meals several times a day instead of three large meals Avoid eating meals or snacks within a few hours of going to bed Avoid foods that increase the risk of heartburn: spicy foods, chocolate, foods made with tomatoes, caffeine, onions, citrus fruits, alcohol Stop smoking Avoid bending over or lying down after eating HEALTH HISTORY QUESTIONNAIRE To determine what type of weight loss surgery will be most beneficial for you, please complete our health history questionnaire
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