Neither of these supplements will change your body overnight
Many people take it for: Enhanced fat oxidation and weight loss Better workout stamina and reduced fatigue Improved recovery after exercise Support with heart and brain function A natural boost in energy without caffeine Although your body makes some L-Carnitine, lifestyle, diet and intense training can increase the demand, which is where supplementation can help
Weight management issues are common in women dealing with conditions like menopause, PCOS or endometriosis
Partnerships with sports teams, sponsorships of major events, and endorsements by renowned athletes have further cemented the position of L-Carnitine drinks in this segment
Cognitive Balance: It may help support healthy levels of glutamate, a key neurotransmitter in the brain
Natarajan R, Shankar MB, Munuswamy D