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Insufficient amounts prevent your bones from rebuilding and remineralizing as you age

We also tend to see deficiencies in older adults and people with digestive tract conditions or pernicious anemia that affect the absorption of nutrients

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In such case, the photoreaction rate is directly proportional to the concentration of the substance

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections